Meridian Stretches, Seiza is the traditional Japanese sitting pos

Meridian Stretches, Seiza is the traditional Japanese sitting posture with the legs folded under the hips Dec 28, 2024 · Meridian exercises help release these blockages, enhance circulation, and restore harmony in the body. In this video we share a stretch that most people will be able to do, no matter what their starting point, and get relief. This time we stretch the same three meridians by interlacing our fingers with the arms above the head and bending sideways, backwards and forward (Ardha Chandrasana/half-moon sequence from the Gosh tradition). Meridian Stretching Exercises have been designed by Masunaga to strengthen the Ki, the life force, within the body and improve health and vitality. Recognizing emotional connections during stretching can be transformative. Certain stretches may evoke feelings or memories; being aware of this connection allows for a more profound healing experience. Sep 8, 2025 · Friendly forums dedicated to BBQ for those who like to talk about Texas BBQ. Mar 24, 2022 · Meridian exercises can help. May 5, 2022 · Meridian Exercises, also called Zen Imagery Exercises, are commonly attributed to the work of Sensei Masunaga, the founder of Zen Shiatsu. Hold the mental image of Ki energy flowing from the center point of your hara out to your arms and legs.

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