Meridian Stretching Exercises, Experience the full sequence as guide
Meridian Stretching Exercises, Experience the full sequence as guided sessions, allowing you to flow through the exercises effortlessly. This sequence features variations of each basic meridian stretch to make this routine accessible to beginners or those with restrictions in mobility. Finally, we proceed to stretching the arm meridians. It then provides instructions for stretching exercises for each meridian, describing proper form and breathing techniques. Plus there are numerous secondary Jan 11, 2011 ยท These meridian stretches work on the kidney, liver and spleen meridians by stretching the inner thighs and by twisting the torso. Stretchly, Stretch, Stretching And More The body is an intelligent system, we must learn to use it properly, if you do not have the time, it is recommended to start with daily full-body exercises, which is the easiest and most effective way. These stretches work on the front of the shoulder, arm and wrist. We find this pairing of meridians and elements of nature in the 5 movements. EXERCISE 3: Heart (yin) and Small Intestine (yang) Meridians Element: Fire, Season: Summer, Colour: Red, the South. It describes how the meridians relate to aging processes and the natural cycles of males and females.